Chamomile

Chamomile is one of those gentle but powerful herbs with so many amazing benefits; Here’s what it’s good for:

🌼 Calming and Stress Relief: Chamomile is famous for its relaxing properties. It helps reduce anxiety, stress, and nervous tension, making it perfect for winding down after a long day.

🌼 Improved Sleep: It’s a natural mild sedative, so it’s great for people who struggle with insomnia or restless nights.

🌼 Digestive Support: Chamomile soothes the stomach, helps with bloating, gas, and indigestion, and can relieve nausea.

🌼 Anti-Inflammatory: It’s excellent for reducing inflammation both inside and out — helpful for soothing irritated skin, muscle pain, and joint discomfort.

🌼 Menstrual Support: Chamomile can ease cramps, bloating, and mood swings during menstruation.

🌼 Immune Boosting: Its antimicrobial and antioxidant properties help strengthen the immune system and fight off colds and infections.

🌼 Skin Healing: Used topically, chamomile soothes eczema, rashes, and irritated skin — it’s also great in oils, salves, and body butters.

🌼 Respiratory Health: It’s a gentle expectorant, helping to clear mucus and ease coughs.